What Makes Your Anxiety Flare Up?

What Makes Your Anxiety Flare Up?

Ever find yourself asking, “Why is my anxiety acting up again?” It’s like a persistent puzzle, and I get it. There are days when happiness seems elusive, and this anxiety thing feels like an unwanted companion. Here’s the deal: we’re all...
Why do I agonize over decisions?

Why do I agonize over decisions?

Why do I agonize over decisions? Have you ever witnessed a delivery gone wrong? Picture this: a delivery person, right across from your workplace, is on a mission to drop off a package. But they seem a tad confused about the exact delivery address.  They make an...
what does it mean to be strong?

what does it mean to be strong?

What Does it Mean to Be “Strong?” Hey there, fellow strong friends! ! Let’s dive into the concept of strength and what it means for us.  Being strong in our lives as an adult is not just about physical power; it’s about independence,...
Why can’t I enjoy the little things in Life?

Why can’t I enjoy the little things in Life?

Do you ever wonder why it’s so challenging to enjoy the little things in life? You’re not alone. In our fast-paced world, it’s easy to get caught up in the hustle and bustle, leaving no time to appreciate the small joys that surround us every day....
HOW DO YOU ACTIVELY LISTEN AND VALIDATE?

HOW DO YOU ACTIVELY LISTEN AND VALIDATE?

How do you actively listen and validate? Hey there, in a world that’s always in a hurry, we often forget the simple but incredibly meaningful act of listening. In our rush to be heard and validated, we often miss out on the incredible power of truly hearing...
why is it important to be in alignment?

why is it important to be in alignment?

Hey there, my friends! Today, I want to open up about something that many of us experience in our lives – that feeling of being trapped and lost. It can take on so many forms, and sometimes it’s incredibly challenging to pinpoint the exact cause. Our world...