My Dear Friend, Life can be a rollercoaster of emotions, filled with highs and lows, twists and turns. Sometimes, it may feel like you're soaring effortlessly, while other times, it may seem like you're stuck in a rut. One of the toughest challenges you may face on...

Hey there, Let's rewind a bit and talk about choices – the ones that shape our lives, the ones that make us who we are. You know, those moments when you stand at a crossroads, unsure which path to take. It's funny how one simple word – "yes" or "no" – can change...

Hey there, friend! you may ask yourself, "how do I stop fearing regrets?" Today, let's dive into a topic that many of us grapple with at some point in our lives - the fear of irreversible regret. It's that hidden fear that creeps up on us, making us wonder if we're on...

Hey there, younger me, I'm taking a trip down memory lane, back to those late 30s when life felt like a chaotic puzzle, and I was desperately trying to be everything for everyone – family, work, and dreams that seemed to be fading away. If only I could have handed my...

In the rhythm of life, change is the only constant. Yet, the prospect of changing careers can be downright terrifying, especially when you've dedicated years to something familiar, like construction. Doubts creep in – "What if I'm not cut out for something else? What...

Hey there, my fellow warriors on this journey. Grab a chair; let's have a heart-to-heart about the incredible power of experience. Life has thrown some curveballs our way, and it's okay to feel a bit knocked down. But, my friend, let me share a bit of my journey and...

why do I feel empty Ever had that feeling of emptiness, like everything's out of place? Yeah, I've been there too. It's like this massive void, and in the moment, you're just left wondering, "What the heck is going on?" I bet everyone's had their share of this crummy...

what makes your anxiety flare up?

why do I agonize over decisions