why can’t I enjoy the little things in life?

How do you actively listen and validate? Hey there, in a world that's always in a hurry, we often forget the simple but incredibly meaningful act of listening. In our rush to be heard and validated, we often miss out on the incredible power of truly hearing others,...

Hey there, my friends! Today, I want to open up about something that many of us experience in our lives - that feeling of being trapped and lost. It can take on so many forms, and sometimes it's incredibly challenging to pinpoint the exact cause. Our world seems to...

Have you ever wondered, "What is the purpose of life?" or felt like your life lacks meaning? Sometimes, we feel empty, no matter what we've achieved or the things we own. Let me share that this feeling of emptiness is something...

Do you ever feel like life's just not fair? Like everything always goes wrong for you? You try your best to be good and get along with people, but it feels like the world is out to get you. Many of us go through these tough times, and it can seem like there's some...

Ever catch yourself talking down to yourself? I sure do, probably more than you'd guess. It's like this habit we've had forever, and guess what? We didn't start it ourselves. It's been wired into our brains since we were little, tiny babies. As we grew up, our...

Have you ever wondered, "Why do I feel lost?" It's a question that can haunt us, leaving us with a profound sense of emptiness. Many of us have found ourselves in this bewildering state, where the path ahead seems uncertain, and we yearn for answers, signs, or...

WHAT HAPPENS WHEN YOU DO NOT MAKE A DECISION? Hey there, folks! Let's dive into a real head-scratcher today: What happens when you're stuck in decision limbo? Picture this: I'm chowing down with my wife and one of my young'uns, just shooting the breeze. My kid's...

knowledge is the key ingredient to setting yourself free. we will feel lost due to the lack of knowledge

Hey there, friends! Welcome back to another one of our heart-to-heart chats. You know, telling the truth isn't always a walk in the park, especially when it's about the folks we hold closest to our hearts – our buddies, our family, the ones we truly adore. But have...